1: Discover the top 6 healthiest carbs for your diet - from quinoa to sweet potatoes.

2: Quinoa is a complete protein source packed with fiber and vitamins.

3: Sweet potatoes are rich in beta-carotene and fiber, promoting gut health.

4: Lentils are protein-packed and loaded with fiber for a balanced diet.

5: Oats contain beta-glucans for heart health and stable blood sugar levels.

6: Brown rice is a whole grain with fiber, promoting digestive health.

7: Chickpeas are a great source of plant-based protein and fiber for energy.

8: Barley is high in fiber and antioxidants for a healthy heart and gut.

9: Incorporate these 6 healthy carbs into your diet for optimal health and nutrition.